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   v. May 15, 2012
why zero tolerance for smoking?


about:
immediate health benefits of quitting smoking ('WYCK ) quit smoking - decline carbon monoxide in blood, quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline, carbon monoxide - reduces blood ability to carry oxygen, quit smoking - heart rate begins to return to normal, quit smoking - blood pressure begins to return to normal, Heart rate, blood pressure - abnormally high while smoking, quit smoking - within a few weeks - improved circulation, quit ... etc. etc.





Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / free "how to" ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood free "how to".  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline free "how to".  
  carbon monoxide - reduces blood ability to carry oxygen free "how to".  
  quit smoking - heart rate begins to return to normal free "how to".  
  quit smoking - blood pressure begins to return to normal free "how to".  
  Heart rate, blood pressure - abnormally high while smoking free "how to".  
  quit smoking - within a few weeks - improved circulation free "how to".  
  quit smoking - within weeks - people produce less phlegm free "how to".  
  quit smoking - within weeks - people produce as much phlegm free "how to".  
  quit smoking - within weeks - less often cough or wheeze free "how to".  
  quit smoking - improvement - lung function free "how to".  
  quit smoking - within several months - significant improvements in lung function free "how to".  
  Nicotine Dependence Test free "how to".


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer free "how to".  
  Quitting smoking reduces the risk of heart disease and lung disease free "how to".  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent free "how to".  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent free "how to".  
  quitting smoking at age 60 or older - live longer than those who continue to smoke free "how to".


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer free "how to".  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. free "how to".
 

  cancer risk depends on - number of years of smoking free "how to".  
  cancer risk depends on - number of cigarettes per day free "how to".  
  cancer risk depends on - age at which smoking began free "how to".  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking free "how to".
 

  if already cancer, quitting smoking reduces risk of second cancer. free "how to".


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking free "how to".  
  if cancer, quitting smoking helps to heal free "how to".  
  quitting smoking helps to respond to cancer treatment free "how to".  
  if cancer treatment, quitting smoking lowers risk of respiratory failure free "how to".  
  if cancer treatment, quitting smoking lowers risk of pneumonia free "how to".  
  quitting smoking may lower the risk of the cancer returning free "how to".  
  quitting smoking may lower the risk of a second cancer forming. free "how to".


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / health ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood health.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline health.  
  carbon monoxide - reduces blood ability to carry oxygen health.  
  quit smoking - heart rate begins to return to normal health.  
  quit smoking - blood pressure begins to return to normal health.  
  Heart rate, blood pressure - abnormally high while smoking health.  
  quit smoking - within a few weeks - improved circulation health.  
  quit smoking - within weeks - people produce less phlegm health.  
  quit smoking - within weeks - people produce as much phlegm health.  
  quit smoking - within weeks - less often cough or wheeze health.  
  quit smoking - improvement - lung function health.  
  quit smoking - within several months - significant improvements in lung function health.  
  Nicotine Dependence Test health.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer health.  
  Quitting smoking reduces the risk of heart disease and lung disease health.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent health.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent health.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke health.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer health.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. health.
 

  cancer risk depends on - number of years of smoking health.  
  cancer risk depends on - number of cigarettes per day health.  
  cancer risk depends on - age at which smoking began health.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking health.
 

  if already cancer, quitting smoking reduces risk of second cancer. health.


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking health.  
  if cancer, quitting smoking helps to heal health.  
  quitting smoking helps to respond to cancer treatment health.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure health.  
  if cancer treatment, quitting smoking lowers risk of pneumonia health.  
  quitting smoking may lower the risk of the cancer returning health.  
  quitting smoking may lower the risk of a second cancer forming. health.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / science proof ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood science proof.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline science proof.  
  carbon monoxide - reduces blood ability to carry oxygen science proof.  
  quit smoking - heart rate begins to return to normal science proof.  
  quit smoking - blood pressure begins to return to normal science proof.  
  Heart rate, blood pressure - abnormally high while smoking science proof.  
  quit smoking - within a few weeks - improved circulation science proof.  
  quit smoking - within weeks - people produce less phlegm science proof.  
  quit smoking - within weeks - people produce as much phlegm science proof.  
  quit smoking - within weeks - less often cough or wheeze science proof.  
  quit smoking - improvement - lung function science proof.  
  quit smoking - within several months - significant improvements in lung function science proof.  
  Nicotine Dependence Test science proof.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer science proof.  
  Quitting smoking reduces the risk of heart disease and lung disease science proof.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent science proof.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent science proof.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke science proof.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer science proof.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. science proof.
 

  cancer risk depends on - number of years of smoking science proof.  
  cancer risk depends on - number of cigarettes per day science proof.  
  cancer risk depends on - age at which smoking began science proof.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking science proof.
 

  if already cancer, quitting smoking reduces risk of second cancer. science proof.


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking science proof.  
  if cancer, quitting smoking helps to heal science proof.  
  quitting smoking helps to respond to cancer treatment science proof.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure science proof.  
  if cancer treatment, quitting smoking lowers risk of pneumonia science proof.  
  quitting smoking may lower the risk of the cancer returning science proof.  
  quitting smoking may lower the risk of a second cancer forming. science proof.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / recommendation ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: recommendation  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: recommendation
 

  quit smoking - challenge : Feeling sad or anxious: recommendation  
  quit smoking - feel depressed, anxious recommendation  
  quit smoking - feel irritable, restless recommendation  
  quit smoking - possibly : difficulty sleeping or concentrating. recommendation  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. recommendation
 

  problems are symptoms of nicotine withdrawal. recommendation  
  nicotine replacement products may relieve these problems recommendation


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking recommendation  
  Doctor - nicotine replacement medication recommendation  
  Doctor - helps to feel controlled recommendation


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit recommendation
 

  help to quit smoking : Express own concern about the smoker’s health recommendation  
  help someone to quit smoking : Acknowledge that difficult recommendation  
  help : Be encouraging that smoker can quit recommendation  
  help : express faith that smoker can quit recommendation  
  help : Ask smoker for ways you can provide support for quitting recommendation
 

  not: do not send quit smoking materials to smokers without request recommendation  
  do not criticize, nag, remind the smoker about past failures recommendation


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / health prevention ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood health prevention.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline health prevention.  
  carbon monoxide - reduces blood ability to carry oxygen health prevention.  
  quit smoking - heart rate begins to return to normal health prevention.  
  quit smoking - blood pressure begins to return to normal health prevention.  
  Heart rate, blood pressure - abnormally high while smoking health prevention.  
  quit smoking - within a few weeks - improved circulation health prevention.  
  quit smoking - within weeks - people produce less phlegm health prevention.  
  quit smoking - within weeks - people produce as much phlegm health prevention.  
  quit smoking - within weeks - less often cough or wheeze health prevention.  
  quit smoking - improvement - lung function health prevention.  
  quit smoking - within several months - significant improvements in lung function health prevention.  
  Nicotine Dependence Test health prevention.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer health prevention.  
  Quitting smoking reduces the risk of heart disease and lung disease health prevention.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent health prevention.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent health prevention.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke health prevention.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer health prevention.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. health prevention.
 

  cancer risk depends on - number of years of smoking health prevention.  
  cancer risk depends on - number of cigarettes per day health prevention.  
  cancer risk depends on - age at which smoking began health prevention.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking health prevention.
 

  if already cancer, quitting smoking reduces risk of second cancer. health prevention.


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking health prevention.  
  if cancer, quitting smoking helps to heal health prevention.  
  quitting smoking helps to respond to cancer treatment health prevention.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure health prevention.  
  if cancer treatment, quitting smoking lowers risk of pneumonia health prevention.  
  quitting smoking may lower the risk of the cancer returning health prevention.  
  quitting smoking may lower the risk of a second cancer forming. health prevention.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.





Truth? Changes every 7 days. Come back!
Thank heaven, I have given up smoking again! . . . God! I feel fit. A different man. Irritable, moody, depressed, rude, perhaps . . . but the lungs are fine. - (A. P. Herbert)

The first wealth is health. - (Ralph Waldo Emerson)

The good Lord never gives you more than you can handle. Unless you die of something. - (Guindon Cartoon)

You don't get ulcers from what you eat. You get them from what's eating you. - (Vicki Baum)

I'm not that much into working out. My philosophy - no pain, no pain. - (Toni Anderson)



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Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / doctor ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood doctor.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline doctor.  
  carbon monoxide - reduces blood ability to carry oxygen doctor.  
  quit smoking - heart rate begins to return to normal doctor.  
  quit smoking - blood pressure begins to return to normal doctor.  
  Heart rate, blood pressure - abnormally high while smoking doctor.  
  quit smoking - within a few weeks - improved circulation doctor.  
  quit smoking - within weeks - people produce less phlegm doctor.  
  quit smoking - within weeks - people produce as much phlegm doctor.  
  quit smoking - within weeks - less often cough or wheeze doctor.  
  quit smoking - improvement - lung function doctor.  
  quit smoking - within several months - significant improvements in lung function doctor.  
  Nicotine Dependence Test doctor.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer doctor.  
  Quitting smoking reduces the risk of heart disease and lung disease doctor.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent doctor.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent doctor.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke doctor.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer doctor.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. doctor.
 

  cancer risk depends on - number of years of smoking doctor.  
  cancer risk depends on - number of cigarettes per day doctor.  
  cancer risk depends on - age at which smoking began doctor.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking doctor.
 

  if already cancer, quitting smoking reduces risk of second cancer. doctor.


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking doctor.  
  if cancer, quitting smoking helps to heal doctor.  
  quitting smoking helps to respond to cancer treatment doctor.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure doctor.  
  if cancer treatment, quitting smoking lowers risk of pneumonia doctor.  
  quitting smoking may lower the risk of the cancer returning doctor.  
  quitting smoking may lower the risk of a second cancer forming. doctor.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / health precaution ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood health precaution.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline health precaution.  
  carbon monoxide - reduces blood ability to carry oxygen health precaution.  
  quit smoking - heart rate begins to return to normal health precaution.  
  quit smoking - blood pressure begins to return to normal health precaution.  
  Heart rate, blood pressure - abnormally high while smoking health precaution.  
  quit smoking - within a few weeks - improved circulation health precaution.  
  quit smoking - within weeks - people produce less phlegm health precaution.  
  quit smoking - within weeks - people produce as much phlegm health precaution.  
  quit smoking - within weeks - less often cough or wheeze health precaution.  
  quit smoking - improvement - lung function health precaution.  
  quit smoking - within several months - significant improvements in lung function health precaution.  
  Nicotine Dependence Test health precaution.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer health precaution.  
  Quitting smoking reduces the risk of heart disease and lung disease health precaution.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent health precaution.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent health precaution.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke health precaution.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer health precaution.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. health precaution.
 

  cancer risk depends on - number of years of smoking health precaution.  
  cancer risk depends on - number of cigarettes per day health precaution.  
  cancer risk depends on - age at which smoking began health precaution.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking health precaution.
 

  if already cancer, quitting smoking reduces risk of second cancer. health precaution.


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking health precaution.  
  if cancer, quitting smoking helps to heal health precaution.  
  quitting smoking helps to respond to cancer treatment health precaution.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure health precaution.  
  if cancer treatment, quitting smoking lowers risk of pneumonia health precaution.  
  quitting smoking may lower the risk of the cancer returning health precaution.  
  quitting smoking may lower the risk of a second cancer forming. health precaution.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / joke ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood joke.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline joke.  
  carbon monoxide - reduces blood ability to carry oxygen joke.  
  quit smoking - heart rate begins to return to normal joke.  
  quit smoking - blood pressure begins to return to normal joke.  
  Heart rate, blood pressure - abnormally high while smoking joke.  
  quit smoking - within a few weeks - improved circulation joke.  
  quit smoking - within weeks - people produce less phlegm joke.  
  quit smoking - within weeks - people produce as much phlegm joke.  
  quit smoking - within weeks - less often cough or wheeze joke.  
  quit smoking - improvement - lung function joke.  
  quit smoking - within several months - significant improvements in lung function joke.  
  Nicotine Dependence Test joke.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer joke.  
  Quitting smoking reduces the risk of heart disease and lung disease joke.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent joke.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent joke.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke joke.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer joke.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. joke.
 

  cancer risk depends on - number of years of smoking joke.  
  cancer risk depends on - number of cigarettes per day joke.  
  cancer risk depends on - age at which smoking began joke.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking joke.
 

  if already cancer, quitting smoking reduces risk of second cancer. joke.


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking joke.  
  if cancer, quitting smoking helps to heal joke.  
  quitting smoking helps to respond to cancer treatment joke.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure joke.  
  if cancer treatment, quitting smoking lowers risk of pneumonia joke.  
  quitting smoking may lower the risk of the cancer returning joke.  
  quitting smoking may lower the risk of a second cancer forming. joke.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
How to stop smoking? / recommendation ('WYCK)





What are nicotine replacement products? ('WYCK )
 

  Strong and consistent evidence : nicotine replacement products can help quit smoking recommendation  
  It is far less harmful to get nicotine from a nicotine replacement product than from cigarettes recommendation  
  tobacco smoke contains many toxic and cancer-causing substances, nicotine replacement not recommendation  
  Long-term use of nicotine replacement products is not known to be associated with any serious harmful effects. recommendation  
  Nicotine replacement products deliver small, measured doses of nicotine into the body recommendation  
  helps to relieve the cravings and withdrawal symptoms often felt by people trying to quit smoking recommendation  
  nicotine patch recommendation  
  nicotine patch - nicotine doses are gradually lowered recommendation  
  nicotine patch - may not be a good choice for people with skin problems or allergies to adhesive tape. recommendation  
  nicotine patch - if side effect of vivid dreams - wear the patch only during daytime. recommendation  
  Nicotine gum is available over the counter in 2- and 4-mg strengths recommendation  
  Nicotine gum might not be appropriate for people with temporomandibular joint (TMJ) disease recommendation  
  Nicotine gum might not be appropriate for those with dentures or other dental work such as bridges recommendation  
  nicotine lozenge recommendation  
  Nicotine nasal spray - users can inhale when they have an urge to smoke recommendation  
  Nicotine nasal spray - absorption of nicotine is faster than other nicotine replacements recommendation  
  Nicotine nasal spray - not recommended for people with nasal or sinus conditions, allergies, or asthma, recommendation  
  Nicotine nasal spray - not recommended for young tobacco users recommendation  
  Nicotine nasal spray - side effects sneezing, coughing recommendation  
  Nicotine nasal spray - side effects watering eyes recommendation  
  Nicotine nasal spray - Side effects usually go away with continued use of the spray. recommendation  
  nicotine inhaler - vaporized form of nicotine to the mouth recommendation  
  nicotine inhaler - most of the nicotine only travels to the mouth and throat recommendation  
  nicotine inhaler - side effects include throat and mouth irritation recommendation  
  nicotine inhaler - side effects include coughing recommendation  
  nicotine inhaler - if bronchial problem such as asthma - then use with caution. recommendation  
  recommend combining nicotine replacement therapy with advice or counseling from a doctor or other health care provider recommendation  
  smokers should quit using tobacco products before they start using nicotine replacement products recommendation  
  too much nicotine can cause nausea recommendation  
  too much nicotine can cause vomiting recommendation  
  too much nicotine can cause dizziness recommendation  
  too much nicotine can cause diarrhea recommendation  
  too much nicotine can cause weakness recommendation  
  too much nicotine can cause rapid heartbeat. recommendation


products to help people quit smoking that do not contain nicotine ('WYCK )
(This minimal list is no recommendation. The author of this page is personally strictly and without any exception opposed to any medication where disciplined behavior can settle a health problem in a NATURAL way.)  

  quit smoking - Bupropion recommendation  
  quit smoking - Varenicline recommendation  
  quit smoking - Nortriptyline recommendation  
  quit smoking - Clonidine recommendation


What about combining medications? ('WYCK )
 

  combination may be better than either medication alone recommendation  
  combination - medications - requires to consult a doctor before decision recommendation  
  combination - medications - never without professional consult recommendation  
  combination - nicotine patch with nicotine gum recommendation  
  combination - nicotine patch with nicotine nasal spray recommendation  
  nicotine patch provides a base level of nicotine recommendation  
  additional products can deliver extra nicotine when withdrawal symptoms occur recommendation


Alternative methods to help people quit smoking? ('WYCK )
 

  no convincing proof that alternative approaches help people quit smoking recommendation  
  convincing proof that alternative approaches help people quit some money recommendation  
  quit smoking - helped by hypnosis recommendation  
  quit smoking - helped by acupuncture recommendation  
  quit smoking - helped by acupressure# recommendation  
  quit smoking - helped by laser therapy recommendation  
  quit smoking - helped by electrostimulation recommendation  
  However, clinical studies have not shown that these alternative approaches help people quit smoking. recommendation


What if a person smokes again after quitting? ('WYCK )
 

  Many smokers find it difficult to quit recommendation  
  People commonly quit smoking and then find themselves smoking again recommendation  
  smoking again in the first few weeks, months after quitting recommendation  
  People who smoke after quitting should try again to quit recommendation  
  Most people need several attempts before they quit smoking for good recommendation  
  It may take four or more attempts before smokers quit for good recommendation  
  stop smoking for 3 months - excellent chance of remaining cigarette free recommendation  
  Try to remain cigarette free for the rest of your life recommendation


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / quote ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood quote.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline quote.  
  carbon monoxide - reduces blood ability to carry oxygen quote.  
  quit smoking - heart rate begins to return to normal quote.  
  quit smoking - blood pressure begins to return to normal quote.  
  Heart rate, blood pressure - abnormally high while smoking quote.  
  quit smoking - within a few weeks - improved circulation quote.  
  quit smoking - within weeks - people produce less phlegm quote.  
  quit smoking - within weeks - people produce as much phlegm quote.  
  quit smoking - within weeks - less often cough or wheeze quote.  
  quit smoking - improvement - lung function quote.  
  quit smoking - within several months - significant improvements in lung function quote.  
  Nicotine Dependence Test quote.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer quote.  
  Quitting smoking reduces the risk of heart disease and lung disease quote.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent quote.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent quote.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke quote.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer quote.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. quote.
 

  cancer risk depends on - number of years of smoking quote.  
  cancer risk depends on - number of cigarettes per day quote.  
  cancer risk depends on - age at which smoking began quote.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking quote.
 

  if already cancer, quitting smoking reduces risk of second cancer. quote.


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking quote.  
  if cancer, quitting smoking helps to heal quote.  
  quitting smoking helps to respond to cancer treatment quote.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure quote.  
  if cancer treatment, quitting smoking lowers risk of pneumonia quote.  
  quitting smoking may lower the risk of the cancer returning quote.  
  quitting smoking may lower the risk of a second cancer forming. quote.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline.  
  carbon monoxide - reduces blood ability to carry oxygen.  
  quit smoking - heart rate begins to return to normal.  
  quit smoking - blood pressure begins to return to normal.  
  Heart rate, blood pressure - abnormally high while smoking.  
  quit smoking - within a few weeks - improved circulation.  
  quit smoking - within weeks - people produce less phlegm.  
  quit smoking - within weeks - people produce as much phlegm.  
  quit smoking - within weeks - less often cough or wheeze.  
  quit smoking - improvement - lung function.  
  quit smoking - within several months - significant improvements in lung function.  
  Nicotine Dependence Test.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer.  
  Quitting smoking reduces the risk of heart disease and lung disease.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked..
 

  cancer risk depends on - number of years of smoking.  
  cancer risk depends on - number of cigarettes per day.  
  cancer risk depends on - age at which smoking began.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking.
 

  if already cancer, quitting smoking reduces risk of second cancer..


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking.  
  if cancer, quitting smoking helps to heal.  
  quitting smoking helps to respond to cancer treatment.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure.  
  if cancer treatment, quitting smoking lowers risk of pneumonia.  
  quitting smoking may lower the risk of the cancer returning.  
  quitting smoking may lower the risk of a second cancer forming..


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
Risks - excessive alcohol use / science proof ('WYCK)



Risk comparison... Here are the risks from alcohool: ('WYCK )


What do you mean by heavy drinking? ('WYCK )
 

  Men - heavy drinking - average more than 2 drinks per day science proof  
  Women - heavy drinking - average of more than 1 drink per day. science proof


What is binge drinking? - US - ('WYCK )
 

  US - binge drinking science proof  
  US - binge drinking - blood alcohol concentration 0.08 % or above science proof  
  US - binge drinking - 5 or more drinks on a single occasion for men science proof  
  US - binge drinking - 5 or more drinks within 2 hours for men science proof  
  US - binge drinking - 4 or more drinks on a single occasion for women science proof


What is the difference between alcoholism and alcohol abuse? ('WYCK )
 

  difference between alcoholism / alcohol abuse science proof
 

  Alcoholism or alcohol dependence is a diagnosable disease science proof  
  Alcoholism - several factors science proof  
  Alcoholism - strong craving for alcohol science proof  
  Alcoholism - continued use despite harm science proof  
  Alcoholism - continued use despite personal injury science proof  
  Alcoholism - the inability to limit drinking science proof  
  Alcoholism - physical illness when drinking stops science proof  
  Alcoholism - the need to increase the amount drunk to feel the effects. science proof
 

  Alcohol abuse - can result in some types of failure science proof  
  Alcohol abuse - can result in harm to health science proof  
  Alcohol abuse - can result in harm to interpersonal relationships science proof  
  Alcohol abuse - can result in harm to ability to work science proof  
  Alcohol abuse - failure to fulfill responsibilities at work science proof  
  Alcohol abuse - failure to fulfill responsibilities at school science proof  
  Alcohol abuse - can result in danger - such as while driving; science proof  
  Alcohol abuse - can result in dangerous situations science proof  
  Alcohol abuse - can result in legal problems science proof  
  Alcohol abuse - continued drinking despite problems science proof  
  Alcohol abuse can lead to alcohol dependence. science proof


Risks associated with excessive alcohol use ('WYCK )
 

  What does it mean to get drunk? science proof  
  “Getting drunk” or intoxicated science proof  
  Getting drunk is result of excessive amounts of alcohol science proof  
  Binge drinking typically results in acute intoxication. science proof
 

  Alcohol intoxication - detrimental to health - variety of reasons science proof  
  alcohol intoxication : Impaired brain function science proof  
  alcohol intoxication : - brain - poor judgment science proof  
  alcohol intoxication : - brain - reduced reaction time science proof  
  alcohol intoxication : - brain - loss of balance science proof  
  alcohol intoxication : - brain - loss of motor skills science proof  
  alcohol intoxication : - brain - loss of slurred speech science proof
 

  alcohol reaction : Increased risk of motor-vehicle traffic crashes science proof  
  alcohol reaction : Increased risk of violence, of injuries. science proof  
  alcohol reaction : risk : falls . science proof  
  alcohol reaction : risk: drowning science proof  
  alcohol reaction : risk : burns science proof  
  alcohol reaction : risk : firearm injuries. science proof  
  alcohol influence : risk: Violence science proof  
  alcohol influence : risk: child maltreatment science proof  
  alcohol influence : risk: homicide, suicide. science proof
 

  frequent alcohol intoxication :may result in alcoholism, dependence science proof  
  alcohol intoxication : Coma and death can occur science proof  
  Coma, death can occur if alcohol consumed rapidly, large amounts science proof  
  Coma, death possible if alcohol / large amounts - depression of central nervous system. science proof


health problems associated with excessive alcohol use ('WYCK )
 

  health problems associated with excessive alcohol use science proof
 

  frequent alcohol : risk - high blood pressure science proof  
  alcohol intoxication : Dilation of blood vessels - feeling of warmth science proof  
  alcohol intoxication : Dilation / blood vessels - but rapid loss of body heat science proof  
  frequent alcohol intoxication : Increased risk of certain cancers science proof  
  frequent alcohol intoxication : Increased risk of stroke science proof  
  frequent alcohol intoxication : Increased risk liver disease e.g. cirrhosis science proof  
  frequent alcohol intoxication : psychological disorders science proof
 

  alcohol influence : pregnant women - damage to developing fetus science proof  
  alcohol influence : pregnant women - risk - fetal alcohol spectrum disorder science proof  
  alcohol reaction : pregnant women - risk increase Sudden infant death syndrome science proof
 

  alcohol abuse influence : Chronic diseases science proof  
  alcohol abuse influence : liver cirrhosis - damage to liver cells science proof  
  alcohol abuse influence : pancreatitis - inflammation of the pancreas science proof  
  alcohol abuse - various cancers, including liver, mouth, throat, larynx (the voice box), and esophagus; science proof  
  alcohol abuse - cancer / liver, mouth science proof  
  alcohol abuse - cancer / mouth science proof  
  alcohol abuse - cancer / throat science proof  
  alcohol abuse - cancer / larynx - the voice box science proof  
  alcohol abuse - cancer / esophagus; science proof


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / aphorism ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood aphorism.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline aphorism.  
  carbon monoxide - reduces blood ability to carry oxygen aphorism.  
  quit smoking - heart rate begins to return to normal aphorism.  
  quit smoking - blood pressure begins to return to normal aphorism.  
  Heart rate, blood pressure - abnormally high while smoking aphorism.  
  quit smoking - within a few weeks - improved circulation aphorism.  
  quit smoking - within weeks - people produce less phlegm aphorism.  
  quit smoking - within weeks - people produce as much phlegm aphorism.  
  quit smoking - within weeks - less often cough or wheeze aphorism.  
  quit smoking - improvement - lung function aphorism.  
  quit smoking - within several months - significant improvements in lung function aphorism.  
  Nicotine Dependence Test aphorism.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer aphorism.  
  Quitting smoking reduces the risk of heart disease and lung disease aphorism.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent aphorism.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent aphorism.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke aphorism.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer aphorism.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. aphorism.
 

  cancer risk depends on - number of years of smoking aphorism.  
  cancer risk depends on - number of cigarettes per day aphorism.  
  cancer risk depends on - age at which smoking began aphorism.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking aphorism.
 

  if already cancer, quitting smoking reduces risk of second cancer. aphorism.


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking aphorism.  
  if cancer, quitting smoking helps to heal aphorism.  
  quitting smoking helps to respond to cancer treatment aphorism.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure aphorism.  
  if cancer treatment, quitting smoking lowers risk of pneumonia aphorism.  
  quitting smoking may lower the risk of the cancer returning aphorism.  
  quitting smoking may lower the risk of a second cancer forming. aphorism.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.



Truth? Changes every 7 days. Come back!
My husband lost a lot of weight on a new diet, and I resent it. It's simple, he just doesn't eat when I'm talking. - (Wendy Morgan)

There must be something to acupuncture - after all, you never see any sick porcupines. - (Bob Goddard)

He who has health has hope, and he who has hope has everything. - (Arabian proverb)

I've been on every diet in the world. The best one is the BBC diet: Buy Bigger Clothes. - (Gary Owens)

Stressed spelled backwards is desserts. - (Barbara Enberg)



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» MENU: How to stop smoking?   EN DE FR


» Stop - How to stop smoking?   EN DE FR
» Problems - how to stop smoking   EN DE FR
» Risk / health (smokers)   EN DE FR
» zero tolerance / tobacco...   EN DE FR


(Photo: A shell casing flies out with a trail of smoke as U.S. Army Pfc. Michael Freise fires an M-4 rifle during a reflex firing exercise at the Rodriguez Live Fire Complex, Republic of Korea, on March 23, 2005. From: US Dpt.of Def./US Air Force.)


Photo: There are many ways to get rid of alcohol.

"Alcohol makes creative intelligenc... kreatiwe Intoligens... greatne ignoligans... greaty ignorrans ..."

» MENU: how to stop drinking   EN DE FR


» Stop - how to stop drinking   EN DE FR
» Problems - how to stop drinking   EN DE FR
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» alcohol - tolerable levels   EN DE FR


(Photo: © 2008 Luc Viatour GFDL/CC, http://www.lucnix.be : Fire breathing "Jaipur Maharaja Brass Band" in Chassepierre, Belgium. - GNU Free Doc.Lic.v1.2++ )






             (Examples:)
» cancer prevent. /nutrition   EN DE FR
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» Menu: Health   EN DE FR


cancer (WYC)

» cancer prevent. /nutrition   EN DE FR
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healthy living (WYMV)
» VIVA 100 secrets of centenarians   EN DE FR
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» Stop - How to stop smoking?   EN DE FR
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» MENU: how to stop drinking   EN DE FR


» Stop - how to stop drinking   EN DE FR
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( Photo: 2007 by Tomascastelazo; GNU Free Doc.Lic.v1.2++ ........ In Mexican folk culture, the Catrina is the skeleton of a high society woman and is one of the most popular figures of the celebrations 'Day of the Dead'.)


MED7 SWINE FLU
image: swine flu   Risk_level       
MED7 SWINE FLU: Truth & Trouble about the Swine Flu:   On volxweb.com
» Swine Influenca : Risk analysis   EN
» Swine Influenca : Conspirancy analysis   EN

             (Photo: Scott Bauer, US Dpt.Agric.,USA.)



(Content is only in the versions DE =German language.)

» in_DE_ How to study medicine in Germany?   EN DE FR


( Photo: 2008, Sahibdin. - SHOWS: " Ramayana: Rama, Prince of Ayo Rama, gathers an army of monkeys ... Following a battle 1649-1653... and a golden age for mankind.")


and you will perhaps become as old as my tortoise Toto.   But this is not much convincing for 100++ years.   Toto suffered since the age of 110 from Alzheimer. He did not any more make a difference between strawberries and other similar looking objects (which I hide on my portrait in a still decent manner).
    Photo:  (A) by human brain camera, initially photo-graphed by applying manual pixel placement technology: Hyacinthe Rigaud y Ros (1659-1743 Perpignan/France): "La Menasseuse" (1709) - (B) Steve Jurvetson, Creat.Com. Attr.2.0 Lic. - Maximum tortoise age. 200++ years (e.g. Elephantine tortoises).



image: poster 1895

(Photo_2009: Michele Merkin (1975-); GNU Free Docum.Lic.v1.2.)

(Photo_~1895: Hilda Clark (1872-1932), Poster/Coca; US Library of Congress.)


... before you ruin with pills and other drugs the future of your brain cells - and that of your bank account by scientific consulting.
» "HUM7 World Humor Center": EN
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* Access to all scientifically proven truth on the Internet about paranormal phenomena: Extra-sensory perception like: Prophecy / clairvoyance; telepathy; psychokinesis / telekinesis...
* ... purported phenomena like UFOs, extraterrestrials which visited Earth in the past, the Bermuda Triangle,...
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* ... phenomena between science and the paranormal point of view, like psychic / spiritual healing, placebos and nocebos...,
* ... and about the most successful conspiracies (or conspiracy theories?...) in history - from Caesar & Brutus & Cleopatra to swine flu and climate catastrophe.
* --- --- (Photo: © 2007 Don Pedro & site admin. aha7.com: The improbable and reality: Ghost cars driving on the inverse side of a bridge, observed and instantly photographed in the city of Hannover, Germany, 2007. The irregular color layer demonstrates how the camera registration chip was irritated by strong strange radiation. Find the tried scientific explanation in the info page above about paranormal events.)


Higher education, degrees, honors - everybody wants intelligence and awards during the few years of his short visit of human civilisation. Here you find legal and other information why not to buy from the various diploma mill addresses on the worldwide Internet.

(Photo: University degrees for everybody? No need to have a homo sapiens brain? - © 2008 Don Pedro & site admin. aha7.com)



Truth? Changes every 7 days. Come back!
Condoms aren't completely safe. A friend of mine was wearing one . . . and got hit by a bus. - (Bob Rubin)

Ladies and gentlemen, after what I've been through, I am happy just to be wearing clothes that open in the front. - (David Letterman)

I'm Jewish. I don't work out. If God had wanted us to bend over, he would have put diamonds on the floor. - (Joan Rivers)

My doctor said I look like a million dollars - green and wrinkled. - (Red Skelton)

Health lies in labor, and there is no royal road to it but through toil. - (Wendell Phillips)




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